Slim BodiesHaving a slim body is fashionable, but not every one can have a slim body despite exercising and having an optimal diet. It also depends on the body structure of the individual, which depends on hereditary factors. Many diets and weight loss program promise that you will lose a lot of weight in a few weeks time. But few of these weight loss methods are healthy and effective in the long term.
Many persons using the fad diets do experience significant weight loss initially of 3 to 10 pounds. However, most of this decrease in weight is due to loss of water from the body, not loss of fat which is long term. If there is a sudden loss of water, further weight loss becomes difficult as the body tries to retain water. Many people have experienced an increase in their weight as the amount of water retention increases.
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